A practical, no-nonsense session designed to give you real skills for real situations — no experience needed.

WORKSHOP

SELF DEFENCE

You’ve probably thought about it before…
“What would I actually do if something happened?”

This workshop is about giving you that answer.

In a safe, supportive environment, you’ll learn simple techniques that actually work — even under pressure.

No complicated moves. No egos. Just practical self defence.

WHAT YOU’LL LEARN

  • How to stay calm and think clearly under pressure

  • Simple ways to break free from grabs and holds

  • How to spot and avoid dangerous situations early

  • Using your voice and presence to stay in control

  • Building confidence in a way that actually sticks

WHO IT’S FOR

  • Complete beginners

  • Anyone wanting to feel safer day-to-day

  • Anyone looking to build confidence

  • No fitness level or experience required

SESSION DETAILS

  • Location: Downlands Sports Centre

  • Date: TBC

  • Time: TBC

  • Duration: 90 minutes

  • Spaces: Limited to ensure quality coaching

ABOUT YOUR INSTRUCTOR

This session is delivered by our Senior Coach and 5th degree Martial Arts Instructor from CT Martial Arts, experienced in working with beginners, women, and young people in a supportive, pressure-free environment.

The focus isn’t just techniques — it’s helping you feel more confident, aware, and capable.

Register your interest Below 👇
Register your interest Below 👇

Questionnaire

We’re currently gauging interest ahead of launching these sessions at the centre. If it’s something you’d like to be part of, register your interest below and you’ll be the first to hear when dates are confirmed and spaces open. There’s no commitment at this stage — it just ensures you don’t miss out when we go live.