kICKBOXING
Ladies Only
Get fitter, relieve stress and train in a supportive women-only environment.
⭐⭐⭐⭐⭐ Rated by local women across Reading
✓ Complete beginners welcome
✓ No experience needed
✓ Multiple Reading locations
Ladies Only Kickboxing Classes In Reading
More than fitness. a community
MAKE A difference today!
Take the first step toward a better you – starting TODAY!
It’s simple to get started:
1️⃣ Click the link below and Pick the class that catches your eye.
2️⃣ We’ll reserve your FREE trial spot.
3️⃣ Just show up, have fun, and let us handle the rest—so you feel ready and confident walking in.
MORE THAN JUST A WORKOUT
Our ladies classes are designed to help you feel stronger, fitter and more confident — while training alongside an amazing community of supportive women.
THIS IS FOR YOU IF….
Our Ladies Kickboxing classes are for real ladies with real lives. You don’t need experience you just need you.
You want to get Fitter
Burn calories, build strength and feel amazing in your body.
You want to build confidence
Gain self-belief, feel stronger mentally and physically.
you find gyms boring
Ditch the treadmill. Have fun with high-energy, empowering workouts.
YOU NEED STRESS RELIEF
Clear your mind, switch off and leave every class feeling better.
You want supportive People
Join a friendly community where everyone encourages each other.
you’re a total beginner
No experience? No problem. We’ll guide you every step of the way.
What to Expect
What happens in Class?
Our classes are fun, challenging and deigned for all fitness levels Here is what to expect when you join us
WARM UP
We start every class with a fun warm up to get your body moving and energy up.
PADWORK
Learn real kickboxing combinations with your partner in a safe and supportive environment.
FITNESS DRILLS
High energy drills to build strength, fitness and confidence while having fun with the group.
PARTNER TRAINING
Practice your skills, build technique and support each other every step of the way.
FINISH STRONG
We finish every class feeling accomplished, empowered and already looking forward to the next one.
REAL WOMEN.
REAL RESULTS.
REAL RESULTS.
“These classes are the perfect mix of fitness, fun and support. No egos, no pressure — just an incredible group of women pushing each other to improve.”
— Sarah
“I joined as a complete beginner and honestly wish I’d started sooner. The sessions are challenging in the best way and I leave every class feeling stronger.”
— Chloe
“I was so nervous before my first class, but everyone made me feel welcome straight away. The atmosphere is amazing and I’ve never felt fitter or more confident.”
— Emma
ladies only
TIMETABLE
TUESDAYS
A supportive ladies-only kickboxing class designed for all fitness levels and beginners.
This session is privately run with no public viewing and is taught by female instructors, creating a comfortable environment for all women and anyone who prefers a women-only training space.
Build fitness, confidence and strength while training alongside an encouraging community of women.
Ladies Kickboxing
COTSWOLDS SPORT CENTRE
7pm-8pm
Downs Way, Tilehurst, RG31 6SL
SUNDAYS
Fresh air, great energy and a brilliant way to start your Sunday.
Our outdoor bootcamp combines cardio, conditioning and functional fitness in a friendly, motivating group environment.
Suitable for all abilities.
Kickboxing BootCAMP
CALCOT CENTRE (OUTSIDE)
Calcot Recreation Ground, RG31 4XD
9am-10am
Frequently Asked Questions
Everything you need to know before your first class.
Do I need any experience?
Not at all. Most of the women who join us are complete beginners.
Do I need to be fit before starting?
No. Our classes are designed for all fitness levels and you can work at your own pace.
What should I wear?
Just wear comfortable workout clothes and bring some water. We’ll guide you on anything else you may need later on.
Will I be sparring or fighting people?
No. Our ladies classes focus on fitness, padwork, technique and confidence-building in a supportive environment.
Can I come on my own?
Absolutely. Many women come alone for their first class and quickly make friends within the group.
Is the Tuesday class private?
Yes. Our Tuesday ladies class has no public viewing and is taught by female instructors, creating a comfortable environment for Muslim women and anyone who prefers a women-only training space.
What age range attends?
We have a mix of ages and fitness levels, creating a welcoming and supportive atmosphere for everyone.
How do I get started?
Simply book your free trial and come along to experience a session for yourself.
TRAIN WITH CONFIDENCE
We know that stepping into a new environment can feel intimidating — especially if you’ve never done kickboxing before.
That’s why our ladies-only classes are built around encouragement, support and helping every woman feel comfortable from the moment they walk through the door.
Our Tuesday sessions are privately run with no public viewing and led by female instructors, creating a relaxed and respectful training environment for Muslim women and anyone who prefers a women-only space.
No pressure. No egos. Just a welcoming group of women training together, getting fitter and building confidence week by week.
FEMALE INSTRUCTORS
All classes are led by experienced female coaches.
PRIVATE & COMFORTABLE
No public viewing — a safe space to focus on you.
ALL LEVELS WELCOME
Perfect for beginners. You’ll never train alone.
SUPPORTIVE COMMUNITY
Train alongside women who uplift and inspire you.
FITNESS. CONFIDENCE. STRENGTH.
More than a workout — it’s a lifestyle.
BUILT FOR YOU.
Your journey. Your pace. Your power.
THIS IS YOUR TIME.
READY TO START YOUR JOURNEY?
Join our supportive ladies-only kickboxing community in Reading and start building confidence, fitness and strength in a welcoming environment.