CT Martial Arts · Instructor Approved Student Syllabus
CT Self Defence System
Level 1 — White Belt · Foundation Level
"Awareness Before Action." An interactive walkthrough of the White Belt syllabus — expand each section as you study, then track your own progress through the assessment at the end.
YOUR PROGRESS TOWARD WHITE BELT0%
fills in as you complete the Knowledge Check and Skills Checklist below
Interactive Assessment
26 · White Belt Knowledge Check
Answer in your own words, then reveal the key idea to check your thinking. Nothing here is saved or sent anywhere — it's just for your own revision.
Self-assessment
27 · White Belt Skills Checklist
Tick off each skill once your instructor confirms you've demonstrated it to the required standard.
0 / 16
28 · White Belt Grading Record
Fill this in at grading to generate a summary you can screenshot or read back with your instructor.
Pass
Pass with Merit
Pass with Distinction
Reassessment Required
CT Self Defence System
—
has been assessed for White Belt — Foundation Level
—RESULT
—INSTRUCTOR
—DATE
Complete the Assessment
Once you've worked through the Knowledge Check and Skills Checklist, prepare a single record for your instructor to review, mark, and sign.
Heads up — your Skills Checklist isn't fully ticked yet. You can still prepare the record; unticked skills will show as outstanding.
This only compiles what's on this screen — nothing is uploaded or sent anywhere.
CT Self Defence System — White Belt Assessment Record
Foundation Level · Version 1.0
Student—
Date—
Instructor—
Knowledge Check Responses
Self-Assessment
Skills Checklist
Instructor Feedback
Grading Result
Not yet recorded
Strengths
—
Areas for Improvement
—
Instructor signature
Date