Our Seniors Programme (13+) is designed to help teens and adults build strength, confidence and real‑world martial arts skills in a friendly, supportive environment. Whether you’re completely new to martial arts or returning after a break, our classes give you the structure, challenge and motivation to progress at your own pace.
At CT‑Martial Arts, we focus on developing strong technique, fitness and discipline while keeping every session engaging and accessible. You’ll train alongside a welcoming community, guided by experienced coaches who support you every step of the way.
Adults Martial Arts
Why Train With Us?
Experienced, Supportive Coaches
Train with qualified instructors who guide you with clarity, patience and real-world expertise.
No Egos, No Intimidation
A friendly, welcoming environment where everyone trains with respect and encouragement.
Real‑World Skills
Learn practical martial arts — not just fitness drills, not just sparring — but skills that matter.
Community‑Driven Training
Be part of a supportive group where progress, connection and shared goals drive every session.
Clear Progression & Goals
Follow a structured pathway that helps you grow in confidence, skill and personal achievement.
Structured Martial Arts Training
Learn striking, movement, combinations and self‑defence skills through a clear, progressive curriculum.
Fitness & Conditioning
Improve strength, mobility and overall fitness with training that adapts to your level.
Confidence & Mindset
Build resilience, focus and self‑belief through consistent practice and positive coaching.
Supportive Community
Train with like‑minded people in a friendly, encouraging atmosphere where everyone progresses together.
Who is it for?
Teens Aged 13+
A structured, confidence‑building programme designed to support teens as they grow stronger, fitter and more focused.
Adults of All Ages & Fitness Levels
Train at your own pace in a friendly, supportive environment — no matter your age, fitness or experience.
Beginners Welcome
A safe, welcoming introduction to martial arts with clear guidance, simple progressions and no pressure.
Experienced Students
Sharpen technique, refine skills and continue progressing through a structured, motivating curriculum.
What You’ll Learn
Your Martial arts journey
Build your base: stance, guard, footwork, basic punches and kicks. Learn how to move, strike and defend with confidence.
Introduce combinations, uppercuts, hooks, ridge hands, basic blocks and controlled padwork. Begin light sparring.
Learn advanced blocks, back kicks, hook kicks, jumping techniques and structured defensive responses.
Develop fluid combinations, spinning kicks, axe kicks and stronger padwork. Improve sparring confidence and conditioning.
Master sweeps, parries, elbows, knees, double kicks and advanced defensive counters. Sparring rounds increase.
Jumping kicks, spinning combinations, blitz techniques, advanced padwork and self‑defence scenarios. Strong conditioning required.
Refine all techniques, increase sparring volume, develop precision, speed and control. Wood breaking introduced.
Demonstrate full technical ability, advanced combinations, spinning and jumping kicks, self‑defence, padwork and sparring endurance.
How Gradings Work
✔ When Gradings Happen
Gradings take place throughout the year and are offered when your coach feels you’re ready. There’s no pressure and no fixed deadlines — progress is based on consistency and confidence.
✔ What We Assess
Every grading is marked on six key areas: Fitness, Power, Speed, Accuracy, Effort and Attitude. These qualities matter more than perfection — we’re looking for improvement and commitment.
✔ What You’ll Be Asked To Do
You’ll demonstrate techniques from your syllabus, including striking, movement, padwork, blocking and basic self‑defence. You’ll also complete a short fitness section appropriate to your grade.
✔ How Long It Takes To Progress
Most students grade every 3–6 months depending on attendance, effort and confidence. Higher belts naturally take longer as the skills become more advanced.
✔ Supportive, Not Intimidating
Gradings are friendly, structured and encouraging. Your coach guides you through the process, and you’ll always know exactly what’s expected before you step onto the floor.
Equipment Needed
Your equipment requirements increase gradually as you progress through the grades. You don’t need everything at once — we guide you step‑by‑step.
White Belt – Fundamentals
- 10oz Boxing Gloves (strap type)
- Optional: Skipping Rope
Blue Belt – Light Contact
- 10oz Boxing Gloves
- Head Guard (WAKO approved)
- Optional: Shin Pads
- Optional: Foot Pads
Orange Belt – Controlled Drills
- 10oz Boxing Gloves
- Head Guard
- Shin Pads
- Skipping Rope
Green Belt – Intermediate Contact
- 10oz Boxing Gloves
- Head Guard
- Shin Pads
- Foot Pads (not combo style)
- Gum Shield
- Groin Guard
Purple Belt – Advanced Drills
- Full Intermediate Kit
- Higher‑quality pads recommended
Brown Belt – Advanced Contact
- Full Kit Required
- 10oz Gloves, Head Guard, Shin Pads, Foot Pads
- Gum Shield, Groin Guard
Black Belt – Full Kit
- Full protective kit required for all sessions
- 10oz Gloves
- Head Guard
- Shin Pads
- Foot Pads
- Gum Shield
- Groin Guard
We’ll help you choose the right equipment at the right time — no need to buy everything immediately.
