Our Seniors Programme (13+) is designed to help teens and adults build strength, confidence and real‑world martial arts skills in a friendly, supportive environment. Whether you’re completely new to martial arts or returning after a break, our classes give you the structure, challenge and motivation to progress at your own pace.
At CT‑Martial Arts, we focus on developing strong technique, fitness and discipline while keeping every session engaging and accessible. You’ll train alongside a welcoming community, guided by experienced coaches who support you every step of the way.
Adults Martial Arts
Structured Martial Arts Training
Learn striking, movement, combinations and self‑defence skills through a clear, progressive curriculum.
Fitness & Conditioning
Improve strength, mobility and overall fitness with training that adapts to your level.
Confidence & Mindset
Build resilience, focus and self‑belief through consistent practice and positive coaching.
Supportive Community
Train with like‑minded people in a friendly, encouraging atmosphere where everyone progresses together.
Experienced, Supportive Coaches
Train with qualified instructors who guide you with clarity, patience and real-world expertise.
No Egos, No Intimidation
A friendly, welcoming environment where everyone trains with respect and encouragement.
Real‑World Skills
Learn practical martial arts — not just fitness drills, not just sparring — but skills that matter.
Community‑Driven Training
Be part of a supportive group where progress, connection and shared goals drive every session.
Clear Progression & Goals
Follow a structured pathway that helps you grow in confidence, skill and personal achievement.
Why train with us?
Who is it for?
!Teens Aged 13+
A structured, confidence‑building programme designed to support teens as they grow stronger, fitter and more focused.
Adults of All Ages & Fitness Levels
Train at your own pace in a friendly, supportive environment — no matter your age, fitness or experience.
Beginners Welcome
A safe, welcoming introduction to martial arts with clear guidance, simple progressions and no pressure.
Experienced Students
Sharpen technique, refine skills and continue progressing through a structured, motivating curriculum.
What You’ll Learn
Your Progression Path
Build your base: stance, guard, footwork, basic punches and kicks. Learn how to move, strike and defend with confidence.
Introduce combinations, uppercuts, hooks, ridge hands, basic blocks and controlled padwork. Begin light sparring.
Learn advanced blocks, back kicks, hook kicks, jumping techniques and structured defensive responses.
Develop fluid combinations, spinning kicks, axe kicks and stronger padwork. Improve sparring confidence and conditioning.
Master sweeps, parries, elbows, knees, double kicks and advanced defensive counters. Sparring rounds increase.
Jumping kicks, spinning combinations, blitz techniques, advanced padwork and self‑defence scenarios. Strong conditioning required.
Refine all techniques, increase sparring volume, develop precision, speed and control. Wood breaking introduced.
Demonstrate full technical ability, advanced combinations, spinning and jumping kicks, self‑defence, padwork and sparring endurance.
