It's easy to forget how important your mental and physical health is, epecially in this day and age when the work life balance gets put on the back burner.

Our adults class is suitable for those 12 years to 120 years, whether you’re interested in physical fitness, self-defence, competitions or even reach your childhood dream of attaining that mythical Black Belt. Our academy ensures a safe and positive environment for you to achieve your goals.

The curriculum we offer provides a great way to not only stay in shape but also keep you mentally active. The sessions contain a variety of elements from Pad Work to line work, ensuring each and every class won’t become dull or routine. As you get better and progress further up the Ranks, you will have a costant increase of challenges ahead to keep you motivated and coming back for more!.