ADULT KICKBOXING IN READING
LEAVE FEELING great!
LEARN REAL SKILLS
get fitter
Beginner-friendly adult kickboxing classes in Reading. Improve fitness,
reduce stress and build confidence — no experience needed.
No experience needed
Train at your own pace
No pressure atmosphere
⭐⭐⭐⭐⭐ Rated by local members
✓ Beginners welcome
✓ Ages 15+
✓ Multiple Reading locations
Start Making A difference today!
Take the first step toward a better you – starting TODAY!
It’s simple to get started:
1️⃣Fill in our registration form and let us know which class you are interested in
2️⃣ We’ll confirm and reserve your FREE trial spot.
3️⃣Show up, have fun, and let us handle the rest—so you feel ready and confident walking in.
WHO IS IT FOR?
THIS IS FOR YOU
Our Adult kickboxing is for real people with real goals
Never trained before? Perfect.
No fitness, experience or coordination needed — we’ll guide you from day one.
Train without staring at a treadmill.
Burn energy, improve fitness and leave feeling like you’ve actually done something.
Switch your brain off for an hour.
Hit pads, move, laugh and leave feeling lighter than when you arrived.
Challenge yourself in a supportive environment.
Small wins each week that carry over outside the gym too.
whatever your starting point, you'll fit right in
WHY Adults START MARTIAL ARTS
PERSONAL GROWTH
BALANCE & COORDINATION
REDUCE STRESS
TIME FOR YOURSELF
MENTAL RESILIENCE
GET FITTER
Every class is structured, supportive and deigned yo help you improve
no matter your experience or fitness level.
WHAT A CLASS ACTUALLY LOOKS LIKE
"You work at your level — nobody expects perfection."
We focus on real people, real progress and a welcoming environment where you can show up, work hard and enjoy the process.
WHY ADULTS CHOOSE CT-MARTIAL ARTS
SUPPORTIVE ATMOSPHERE
No egos. No judgement.
Just a friendly community that has your back.
STRUCTURED COACHING
Clear instruction, proven techniques and coaches who care about your development.
NO SPARRING REQUIRED*
Classes focus on fitness technique, & pad work.
You’re in control of your journey.
REAL PROGRESS, REAL RESULTS
Get fitter, stronger and more confident with training that actually works.
FLEXIBLE ATTENDANCE
Multiple classes each week with no long-term contracts. Train when it suits you.
TRAIN AT YOUR OWN PACE
You don’t have to be the fittest in the room.
You just have to be willing to start.
MORE THAN A WORKOUT
We’re here to help you become a stronger, more confident — on the mat and in everyday life.
REAL PROGRESS
REAL RESULTS
★★★★★
“My son has grown in confidence so much since joining. The coaches are brilliant and genuinely care about the kids.”
— Emma, Parent of a Member
★★★★★
“I started as a complete beginner and now feel fitter, stronger and far more confident than ever before.”
— James, Adult Member
Who Is CTMA For?
Who CTMA Is Perfect For
- Adults who want structured, purposeful training
- Beginners with zero martial arts experience
- People who want to get fitter without the boredom of the gym
- Anyone looking for a friendly, ego‑free environment
- Adults who want to learn real martial arts skills
- People who enjoy clear progression and achievable goals
- Those who want a supportive community, not a macho atmosphere
Who CTMA Is Not For
- People looking for aggressive or intimidating training
- Anyone who doesn’t respect partners or instructors
- Those who want to “win fights” rather than learn skills
- People who dislike structured progression
- Anyone expecting instant results without effort
- People who don’t want to train safely or responsibly
Training Goals We Support
- Improving fitness and conditioning
- Building confidence and resilience
- Learning real striking skills
- Stress relief and mental wellbeing
- Weight loss and strength development
- Technical progression through the belt system
- Preparing for sparring in a safe, controlled way
Common Starting Points
Most adults who join CTMA start from one of these places:
- “I’m unfit and want to get healthier.”
- “I’ve always wanted to try martial arts but never had the confidence.”
- “I want something more engaging than the gym.”
- “I used to train years ago and want to get back into it.”
- “I want a hobby that challenges me and keeps me motivated.”
- “I want to learn proper technique, not just fitness boxing.”
Types of Members Who Thrive at CTMA
- The complete beginner who builds confidence and finds their stride
- The busy adult who trains twice a week for fitness and stress relief
- The technical learner who loves mastering combinations and movement
- The returning martial artist who wants a friendly, structured club
- The goal‑driven member who works steadily toward Black Belt
- The social member who enjoys the community as much as the training
Structured Martial Arts Training
Learn striking, movement, combinations and self‑defence skills through a clear, progressive curriculum.
Fitness & Conditioning
Improve strength, mobility and overall fitness with training that adapts to your level.
Confidence & Mindset
Build resilience, focus and self‑belief through consistent practice and positive coaching.
Supportive Community
Train with like‑minded people in a friendly, encouraging atmosphere where everyone progresses together.
What You’ll Learn
TRADITIONAL BELT GRADINGS
When Gradings Happen
Gradings take place throughout the year and are offered when your coach feels you’re ready. There’s no pressure and no fixed deadlines — progress is based on consistency and confidence.
✔ What We Assess
Every grading is marked on six key areas: Fitness, Power, Speed, Accuracy, Effort and Attitude. These qualities matter more than perfection — we’re looking for improvement and commitment.
✔ What You’ll Be Asked To Do
You’ll demonstrate techniques from your syllabus, including striking, movement, padwork, blocking and basic self‑defence. You’ll also complete a short fitness section appropriate to your grade.
✔ How Long It Takes To Progress
Most students grade every 3–6 months depending on attendance, effort and confidence. Higher belts naturally take longer as the skills become more advanced.
✔ Supportive, Not Intimidating
Gradings are friendly, structured and encouraging. Your coach guides you through the process, and you’ll always know exactly what’s expected before you step onto the floor.
Equipment Needed
Your equipment requirements increase gradually as you progress through the grades. You don’t need everything at once — we guide you step‑by‑step.
White Belt – Fundamentals
- 10oz Boxing Gloves (strap type)
- Optional: Skipping Rope
Blue Belt – Light Contact
- 10oz Boxing Gloves
- Head Guard (WAKO approved)
- Optional: Shin Pads
- Optional: Foot Pads
Orange Belt – Controlled Drills
- 10oz Boxing Gloves
- Head Guard
- Shin Pads
- Skipping Rope
Green Belt – Intermediate Contact
- 10oz Boxing Gloves
- Head Guard
- Shin Pads
- Foot Pads (not combo style)
- Gum Shield
- Groin Guard
Purple Belt – Advanced Drills
- Full Intermediate Kit
- Higher‑quality pads recommended
Brown Belt – Advanced Contact
- Full Kit Required
- 10oz Gloves, Head Guard, Shin Pads, Foot Pads
- Gum Shield, Groin Guard
Black Belt – Full Kit
- Full protective kit required for all sessions
- 10oz Gloves
- Head Guard
- Shin Pads
- Foot Pads
- Gum Shield
- Groin Guard
We’ll help you choose the right equipment at the right time — no need to buy everything immediately.